Spicy Yam Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,756.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
View full nutritional breakdown of Spicy Yam Fries calories by ingredient
Introduction
A healthier french fry alternative. A healthier french fry alternative.Number of Servings: 4
Ingredients
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2 large yams
1 tbsp grapeseed or olive oil
1 tbsp sea salt
1 tsp fresh cracked pepper
1 tsp chili powder
1 tsp garlic powder
Directions
Preheat oven to 425.
Peel and slice yams into long thin fries. Put into a bowl and add remaining ingredients. Mix well making sure all the yam fries are coated. Place a cooling rack on top of a baking sheet. Add yams on the rack in a single layer. (Using a rack helps air to circulate, so the yams don't get too soggy, and you don't have to flip them). Bake in oven for about 25-30 minutes. Serve immediately. Makes approximately 4 side servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2CALEB.
Peel and slice yams into long thin fries. Put into a bowl and add remaining ingredients. Mix well making sure all the yam fries are coated. Place a cooling rack on top of a baking sheet. Add yams on the rack in a single layer. (Using a rack helps air to circulate, so the yams don't get too soggy, and you don't have to flip them). Bake in oven for about 25-30 minutes. Serve immediately. Makes approximately 4 side servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2CALEB.
Member Ratings For This Recipe
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SHARRONRNC
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RDM121
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JANEMEETSWORLD
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CHOCOLATELVR101