Spicy Yam Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,756.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Spicy Yam Fries calories by ingredient
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A healthier french fry alternative. A healthier french fry alternative.
Number of Servings: 4


    2 large yams
    1 tbsp grapeseed or olive oil
    1 tbsp sea salt
    1 tsp fresh cracked pepper
    1 tsp chili powder
    1 tsp garlic powder


Preheat oven to 425.
Peel and slice yams into long thin fries. Put into a bowl and add remaining ingredients. Mix well making sure all the yam fries are coated. Place a cooling rack on top of a baking sheet. Add yams on the rack in a single layer. (Using a rack helps air to circulate, so the yams don't get too soggy, and you don't have to flip them). Bake in oven for about 25-30 minutes. Serve immediately. Makes approximately 4 side servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM2CALEB.

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