Spicy Yam Fries

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,756.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Spicy Yam Fries calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthier french fry alternative. A healthier french fry alternative.
Number of Servings: 4


    2 large yams
    1 tbsp grapeseed or olive oil
    1 tbsp sea salt
    1 tsp fresh cracked pepper
    1 tsp chili powder
    1 tsp garlic powder


Preheat oven to 425.
Peel and slice yams into long thin fries. Put into a bowl and add remaining ingredients. Mix well making sure all the yam fries are coated. Place a cooling rack on top of a baking sheet. Add yams on the rack in a single layer. (Using a rack helps air to circulate, so the yams don't get too soggy, and you don't have to flip them). Bake in oven for about 25-30 minutes. Serve immediately. Makes approximately 4 side servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM2CALEB.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.