Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 6.9 mg
Sodium 610.6 mg
Potassium 301.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 6.2 g
Vitamin A 91.7 %
Vitamin B-12 1.9 %
Vitamin B-6 8.3 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 5.7 %
Folate 6.6 %
Iron 6.4 %
Magnesium 5.9 %
Manganese 13.4 %
Niacin 8.4 %
Pantothenic Acid 3.4 %
Phosphorus 8.8 %
Riboflavin 4.7 %
Selenium 8.3 %
Thiamin 14.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Ham Barley Soup (1 cup)

View the full Split Pea Ham Barley Soup (1 cup) Recipe & Instructions
Submitted by: CD4169774

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Ham Barley Soup (1 cup)

29 calories of Barley, pearled, raw, (8.38 grams)

24 calories of Split Peas, (20.13 grams)

19 calories of Ham, extra lean, (5% fat), (14.75 grams)

16 calories of Grapeseed Oil, (0.13 tbsp)

16 calories of Carrots, raw, (38 grams)

4 calories of ham broth, (0.38 cup)

3 calories of Onions, raw, (7.50 grams)

1 calories of Celery, raw, (7 grams)

0 calories of Water, tap, (4 fl oz)


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