Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.2 mg |
| Sodium | 247.5 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 22.8 g |
| Protein | 3.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 1.7 % |
| Manganese | 15.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.5 % |
| Selenium | 9.9 % |
| Thiamin | 8.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in harvest pumpkin-pineapple bread
View the full harvest pumpkin-pineapple bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of harvest pumpkin-pineapple bread
76 calories of Granulated Sugar, (0.10 cup)
46 calories of Flour, white, (0.10 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.42 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Pumpkin, canned, without salt, (4.17 grams)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of harvest pumpkin-pineapple bread
76 calories of Granulated Sugar, (0.10 cup)
46 calories of Flour, white, (0.10 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.42 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Pumpkin, canned, without salt, (4.17 grams)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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Nutrition & Calorie Comments
1c sugar, .25c butter, 1c (275g) pumpkin puree, .5c (145g) crushed pineapple, 2 eggs, 1c AP flour, .5c quick oats, 1t bpowder, .5t bsoda, .25t allspice, .75t cinnamon, .25t ginger, .25t nutmeg. 12 paper-lined muffins - 350* for 30 min. Light and tasty!