Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 30.6 mg
Potassium 50.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 2.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.0 %
Folate 0.1 %
Iron 2.2 %
Magnesium 3.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Wedges with Pumpkin Seed Pesto

View the full Roasted Pumpkin Wedges with Pumpkin Seed Pesto Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Wedges with Pumpkin Seed Pesto

51 calories of Pumpkin - raw, (198.38 gram(s))

24 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 oz (85 seeds))

8 calories of Asda Mango Chutney, (3.13 gram(s))

0 calories of Thyme, fresh, (0.25 tsp)


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