Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 10.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.8 mg
Sodium 212.4 mg
Potassium 252.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 5.8 g
Vitamin A 23.4 %
Vitamin B-12 1.4 %
Vitamin B-6 6.5 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.7 %
Copper 10.0 %
Folate 3.1 %
Iron 9.8 %
Magnesium 5.9 %
Manganese 10.6 %
Niacin 6.4 %
Pantothenic Acid 0.7 %
Phosphorus 9.9 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 5.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Coconut Pumpkin Tofu Stew

View the full Curry Coconut Pumpkin Tofu Stew Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Coconut Pumpkin Tofu Stew

51 calories of Coconut Milk (light), (2.25 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

32 calories of Mori-Nu, Tofu, silken, extra firm, (58.17 grams)

22 calories of Pumpkin - raw, (83.33 gram(s))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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