Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 206.6 mg
Potassium 479.3 mg
Total Carbohydrate 49.7 g
Dietary Fiber 16.0 g
Sugars 17.6 g
Protein 13.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.8 %
Copper 2.0 %
Folate 2.3 %
Iron 15.4 %
Magnesium 2.0 %
Manganese 10.3 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry Low Sodium (crockpot or not)

View the full Chick Pea Curry Low Sodium (crockpot or not) Recipe & Instructions
Submitted by: THINKAHEAD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry Low Sodium (crockpot or not)

110 calories of Beans, Chick Peas, Dry Great Value (1/4c/35gDry=1/2cSoaked), (0.25 cup)

63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)

31 calories of Califlower (RAW), (1.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Coconut Milk (light), (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

4 calories of Turmeric, ground, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Kitchen Basic Unsalted Chicken Stock, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, raw, edible portion, (0.25 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of black pepper to taste, (0.25 serving)

0 calories of *McCormick ground cumin, (0.25 tbsp)


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