Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.6 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 16.0 g |
| Sugars | 17.6 g |
| Protein | 13.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.8 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 15.4 % |
| Magnesium | 2.0 % |
| Manganese | 10.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Curry Low Sodium (crockpot or not)
View the full Chick Pea Curry Low Sodium (crockpot or not) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Curry Low Sodium (crockpot or not)
110 calories of Beans, Chick Peas, Dry Great Value (1/4c/35gDry=1/2cSoaked), (0.25 cup)
63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)
31 calories of Califlower (RAW), (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Coconut Milk (light), (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kitchen Basic Unsalted Chicken Stock, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, raw, edible portion, (0.25 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of black pepper to taste, (0.25 serving)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Chick Pea Curry Low Sodium (crockpot or not)
110 calories of Beans, Chick Peas, Dry Great Value (1/4c/35gDry=1/2cSoaked), (0.25 cup)
63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)
31 calories of Califlower (RAW), (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Coconut Milk (light), (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kitchen Basic Unsalted Chicken Stock, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, raw, edible portion, (0.25 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of black pepper to taste, (0.25 serving)
0 calories of *McCormick ground cumin, (0.25 tbsp)