(9 Recipes)

Pan Fried Fish Recipes

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Member Recipes for Pan Fried Fish

Pan-fried Fish with Potato & Leek

(no ratings)
Pan-fried Fish with Potato & Leek

From Donna Hay MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 342.6  |  FAT: 5.1g  |  PROTEIN: 34.6g  |  CARBS: 39.9g  |  FIBER: 5.4g
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Pan fried Rohu Fish

Incredible! 5.0/5
(1 rating)
Pan fried Rohu Fish

Submitted by: SUMI324

CALORIES: 129.2  |  FAT: 4.5g  |  PROTEIN: 17g  |  CARBS: 4.2g  |  FIBER: 0.1g
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Pan-Fried Fish Sandwich

(no ratings)
Pan-Fried Fish Sandwich

Yummy as all get outSubmitted by: MSLEO88

CALORIES: 285.7  |  FAT: 7.2g  |  PROTEIN: 27g  |  CARBS: 29.8g  |  FIBER: 1.1g
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pan fried fish

(no ratings)
pan fried fish

Submitted by: KATSFUTURE

CALORIES: 233  |  FAT: 16.4g  |  PROTEIN: 11.9g  |  CARBS: 9.8g  |  FIBER: 0.6g
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Pan fried fish with salsa

Good 3.5/5
(2 ratings)
Pan fried fish with salsa

Submitted by: LOUTRUDY11

CALORIES: 338.6  |  FAT: 9.6g  |  PROTEIN: 44.4g  |  CARBS: 19.8g  |  FIBER: 5.3g
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pan fried breaded fish

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pan fried breaded fish

CALORIES: 196.9  |  FAT: 6g  |  PROTEIN: 26.9g  |  CARBS: 7g  |  FIBER: 0.4g
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Pan-fried Fish with Parsley

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Pan-fried Fish with Parsley

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 271.2  |  FAT: 3.5g  |  PROTEIN: 53.7g  |  CARBS: 3g  |  FIBER: 1g
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Fish, Pan Fried Red Snapper

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Fish, Pan Fried Red Snapper

Submitted by: K8ESGRANDMA

CALORIES: 247.7  |  FAT: 6.7g  |  PROTEIN: 31.1g  |  CARBS: 12.8g  |  FIBER: 0.8g
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Pan-Fried Fish

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Pan-Fried Fish

Submitted by: RAINBOWLADY2

CALORIES: 93.1  |  FAT: 3.7g  |  PROTEIN: 11.7g  |  CARBS: 2.8g  |  FIBER: 0.3g
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