Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 514.4 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 27.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 20.5 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 13.1 % |
| Magnesium | 5.2 % |
| Manganese | 3.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.4 % |
| Selenium | 4.3 % |
| Thiamin | 12.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Fish Sandwich
View the full Pan-Fried Fish Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Fish Sandwich
100 calories of Fish-Pacific Flounder Fillets-1 pcs-4oz, (1 serving)
80 calories of Light Wheat Hamburger Rolls, (1 serving)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)
1 calories of Dijon mustard, (0.25 tbsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Morton Table Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Pan-Fried Fish Sandwich
100 calories of Fish-Pacific Flounder Fillets-1 pcs-4oz, (1 serving)
80 calories of Light Wheat Hamburger Rolls, (1 serving)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)
1 calories of Dijon mustard, (0.25 tbsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Morton Table Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)