Pan-fried Fish with Potato & Leek
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.6
- Total Fat: 5.1 g
- Cholesterol: 54.0 mg
- Sodium: 141.1 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.4 g
- Protein: 34.6 g
View full nutritional breakdown of Pan-fried Fish with Potato & Leek calories by ingredient
Introduction
From Donna Hay Magazine From Donna Hay MagazineNumber of Servings: 4
Ingredients
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1 Tbl olive oil
4 x 120g tuna loin fillets (or snapper)
Sea salt & cracked black pepper
2 leeks, trimmed & sliced
2 cloves garlic, crushed
600g potatoes, thinly sliced
2 cups chicken or vegetable stock
1 1/2 cups frozen peas
100g baby spinach
1 Tbl shredded lemon zest
2 Tbl lemon juice
Directions
Add the leek, garlic oil to a large frying pan over medium heat and cook for 1 minute or until softened. Add the potato, stock, and salt and pepper, cover with a tight fitting like and cook for 10-12 minutes or until the potatoes are tender. Add the peas, spinach, lemon zest and juice and cook for a further 1 minute.
Heat oil in a large frying pan over high heat. Season the fish. Cook skin-side down for 4 minutes or until skin is crispy. Turn and cook for a further 1 minut or until cooked through.
Serve potato mixture topped with the fish.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Heat oil in a large frying pan over high heat. Season the fish. Cook skin-side down for 4 minutes or until skin is crispy. Turn and cook for a further 1 minut or until cooked through.
Serve potato mixture topped with the fish.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
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