Pan-fried Fish with Potato & Leek

Pan-fried Fish with Potato & Leek
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 5.1 g
  • Cholesterol: 54.0 mg
  • Sodium: 141.1 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.6 g

View full nutritional breakdown of Pan-fried Fish with Potato & Leek calories by ingredient
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From Donna Hay Magazine From Donna Hay Magazine
Number of Servings: 4


    1 Tbl olive oil
    4 x 120g tuna loin fillets (or snapper)
    Sea salt & cracked black pepper
    2 leeks, trimmed & sliced
    2 cloves garlic, crushed
    600g potatoes, thinly sliced
    2 cups chicken or vegetable stock
    1 1/2 cups frozen peas
    100g baby spinach
    1 Tbl shredded lemon zest
    2 Tbl lemon juice


Add the leek, garlic oil to a large frying pan over medium heat and cook for 1 minute or until softened. Add the potato, stock, and salt and pepper, cover with a tight fitting like and cook for 10-12 minutes or until the potatoes are tender. Add the peas, spinach, lemon zest and juice and cook for a further 1 minute.

Heat oil in a large frying pan over high heat. Season the fish. Cook skin-side down for 4 minutes or until skin is crispy. Turn and cook for a further 1 minut or until cooked through.

Serve potato mixture topped with the fish.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

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Member Ratings For This Recipe

  • yummmy yummy for meee tummy! lol I didnt use any oil or salt /cooked in non stick pan and used snowpeas broiled my snapper ..thnx worked perfectly with my 6WK BODY MAKEOVER BoDY TYPE A food plan! - 5/23/11

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