Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 54.0 mg
Sodium 141.1 mg
Potassium 1,287.5 mg
Total Carbohydrate 39.9 g
Dietary Fiber 5.4 g
Sugars 4.8 g
Protein 34.6 g
Vitamin A 84.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 64.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.2 %
Copper 20.1 %
Folate 29.2 %
Iron 16.0 %
Magnesium 18.7 %
Manganese 41.5 %
Niacin 14.4 %
Pantothenic Acid 7.9 %
Phosphorus 13.0 %
Riboflavin 8.3 %
Selenium 3.1 %
Thiamin 20.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried Fish with Potato & Leek

View the full Pan-fried Fish with Potato & Leek Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried Fish with Potato & Leek

130 calories of Fish, tuna, fresh, yellowfin, raw, (120 gram(s))

105 calories of Baked Potato (baked potatoes), (112.50 grams)

42 calories of Peas, frozen, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 leek)

6 calories of Spinach, fresh, (25 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (7.50 mL)


Nutrition & Calorie Comments  

yummmy yummy for meee tummy! lol I didnt use any oil or salt /cooked in non stick pan and used snowpeas broiled my snapper ..thnx worked perfectly with my 6WK BODY MAKEOVER BoDY TYPE A food plan! Submitted by:
QUEENISSSMN

(5/23/11)
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