Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 60.4 mg
Sodium 223.5 mg
Potassium 283.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 26.9 g
Vitamin A 1.5 %
Vitamin B-12 19.2 %
Vitamin B-6 16.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.8 %
Copper 3.4 %
Folate 5.4 %
Iron 6.2 %
Magnesium 12.2 %
Manganese 4.3 %
Niacin 15.7 %
Pantothenic Acid 2.8 %
Phosphorus 17.8 %
Riboflavin 7.9 %
Selenium 59.5 %
Thiamin 7.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan fried breaded fish

View the full pan fried breaded fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan fried breaded fish

112 calories of Cod (fish), (3.75 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Oregano, ground, (0.07 tsp)


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