Oven Fried Chicken Recipes

Adapted from Betty Crocker Cookbook

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.

Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!

Paula Deen recipe
I use Perdue Perfect Portion chicken breasts
serve with Roasted Cauliflower and Butterscotch Black Pepper Baby Carrots

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!

Makes 3 servings.
12 Points+

Yummy oven fried chicken

Meat loving husband approved....it was all eaten before I could take decent photos! P.S. That's a dessert plate.

Chicken parts are baked with a coating of Dijon mustard, mayonnaise, and crunchy corn flake crumbs. A delicious combination!

So we bought a bag of Baked Lays Parmesan Tuscan Herb chips, and as we ate them, I said..."These would be good crumbled and coating chicken to make oven fried chicken!" The next night, this recipe was born! It's so yummy, I didn't even miss it not being fried!

Just under the 400 calorie mark, this dish is full of protein and taste!

I love this easy way to lighten up fried chicken. You still get the flavor without all the fat.

WW Point Value per Serving: 5

Emeril Lagasse Recipe

For a spicier version, you can substitute red pepper for the white.

This crispy, yet moist recipe is bound to be a family favorite. It tastes good cold too.

These were VERY good. Did not taste dry like some do.

A great way to have an oven fried chicken dinner that is healthy and the whole family will love it.

Easy Oven Fried Wings