Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 169.9 mg |
| Sodium | 487.9 mg |
| Potassium | 14.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 31.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.1 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.8 % |
| Selenium | 2.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula Deen's Oven Fried Chicken
View the full Paula Deen's Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula Deen's Oven Fried Chicken
140 calories of Chicken- Perdue Boneless Skinless Chicken Breasts, (1 serving)
119 calories of Olive Oil, (1 tbsp)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of DIJON MUSTARD, (0.50 tbsp)
1 calories of Thyme, fresh, (1.50 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt and Pepper to taste, (0.25 serving)
Calories per serving of Paula Deen's Oven Fried Chicken
140 calories of Chicken- Perdue Boneless Skinless Chicken Breasts, (1 serving)
119 calories of Olive Oil, (1 tbsp)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of DIJON MUSTARD, (0.50 tbsp)
1 calories of Thyme, fresh, (1.50 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt and Pepper to taste, (0.25 serving)