Paula Deen's Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.1
- Total Fat: 18.1 g
- Cholesterol: 169.9 mg
- Sodium: 487.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.4 g
- Protein: 31.7 g
View full nutritional breakdown of Paula Deen's Oven Fried Chicken calories by ingredient
Introduction
Paula Deen recipeI use Perdue Perfect Portion chicken breasts
serve with Roasted Cauliflower and Butterscotch Black Pepper Baby Carrots Paula Deen recipe
I use Perdue Perfect Portion chicken breasts
serve with Roasted Cauliflower and Butterscotch Black Pepper Baby Carrots
Number of Servings: 4
Ingredients
-
1/2 cup Panko bread crumbs
1/4 cup grated Parmesan
4 tablespoons olive oil, divided
2 tablespoons freshly minced thyme leaves
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
2 tablespoons water
4 boneless skinless 1/2 chicken breasts, pounded to 1/4 -inch thickness (about 4 oz. each)
Directions
Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.
In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately
Serving Size: makes 4 servings of 1/2 (4 oz) chicken each
In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately
Serving Size: makes 4 servings of 1/2 (4 oz) chicken each