Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 60.3 mg
Sodium 654.7 mg
Potassium 409.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.4 g
Sugars 7.8 g
Protein 18.8 g
Vitamin A 22.5 %
Vitamin B-12 8.6 %
Vitamin B-6 17.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 16.0 %
Copper 4.4 %
Folate 3.8 %
Iron 9.3 %
Magnesium 9.1 %
Manganese 6.4 %
Niacin 22.9 %
Pantothenic Acid 12.3 %
Phosphorus 23.4 %
Riboflavin 21.1 %
Selenium 17.0 %
Thiamin 7.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Ranch Chicken

View the full Oven Fried Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Ranch Chicken

49 calories of Buttermilk, lowfat, (0.50 cup)

38 calories of Jiffy Corn Muffin Mix (1 box), (2.13 oz)

37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Ranch dressing mix (1 pkg), (0.25 serving)

0 calories of Lawry's Seasoned Salt, (0.25 tbsp)

0 calories of Nonstick cooking spray, (0.25 serving)


No nutrition or calorie comments found.