Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 134.9 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 23.3 mg |
Sodium | 323.4 mg |
Potassium | 103.7 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 1.8 g |
Sugars | 5.7 g |
Protein | 6.2 g |
Vitamin A | 1.9 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.7 % |
Vitamin D | 2.0 % |
Vitamin E | 0.4 % |
Calcium | 17.7 % |
Copper | 1.2 % |
Folate | 6.9 % |
Iron | 4.9 % |
Magnesium | 2.4 % |
Manganese | 4.4 % |
Niacin | 3.8 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 11.2 % |
Riboflavin | 9.2 % |
Selenium | 9.5 % |
Thiamin | 7.8 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Whole Wheat Waffles
View the full Lower Fat Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Whole Wheat Waffles
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Buttermilk, lowfat, (0.18 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Yogurt, Yoplait Light, Strawberry, (0.40 oz)
5 calories of Egg white, large, (0.30 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lower Fat Whole Wheat Waffles
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Buttermilk, lowfat, (0.18 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Yogurt, Yoplait Light, Strawberry, (0.40 oz)
5 calories of Egg white, large, (0.30 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
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