Lower Fat Whole Wheat Waffles


4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 323.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Lower Fat Whole Wheat Waffles calories by ingredient


Introduction

Any flavor or brand yogurt will do in this recipe. Any flavor or brand yogurt will do in this recipe.
Number of Servings: 10

Ingredients

    Egg, fresh, 1 large
    Egg white, 3 serving
    Buttermilk, lowfat, 1.75 cup
    Yogurt, Yoplait Light, Strawberry, 4 oz
    Vanilla Extract, 1 tsp
    Flour, white, 1 cup
    Whole Wheat Flour, 1 cup
    Granulated Sugar, 6 tsp
    Baking Powder, 4 tsp
    Salt, .25 tsp


Directions

Mix wet ingredients in a small bowl. Mix dry ingredients in anther bowl. Add dry to wet and stir until blended. Cook as directed in your waffle iron.


Number of Servings: 10

Recipe submitted by SparkPeople user JOJOMKE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very light and fluffy! I didn't have buttermilk, so used almond milk instead and they turned out great. Also, used vanilla yogurt and added a little cinnamon to the batter. Served with fresh strawberries and bluberries-yum!! - 4/17/11


  • no profile photo


    These were amazing!! We had breakfast for dinner last night and I really wanted waffles and these definitely hit the spot! My husband who doesn't typically like waffles loved them! :) Will for sure make these a regular! - 5/1/13


  • no profile photo

    Good
    The waffles came out a bit soggy, but overall had a good flavor. We substituted regular low fat yogurt. We made the entire recipe and froze the rest. - 3/22/08


  • no profile photo

    Good
    This waffle is not as fluffy as I am used to but the taste was pretty good. The batter consistency was good and it cooked really well. I made this waffle like a Belgium waffle when it may need to be a regular waffle. At any rate it was good. Will see how leftover batter works tomorrow. - 2/2/08


  • no profile photo

    Very Good
    These were easy and cooked up very nicely. The surplus are going in my freezer and will make breakfast easy for a few more days!
    - 6/30/07