Meatloaf Oats Recipes

A variation of a favorite classic meal, with a healthy twist! Uses roughly processed oats and walnuts instead of breadcrumbs, and "flax-egg" instead of egg.

Great way to "sneak in" extra veggies for picky kids or husbands! :)

Moist but NOT mushy when baked in "mini-loaves."

For health reasons, I am creating lower fat versions of my favorite foods that exclude grains whenever possible. Oats are a healthy, cholesterol balancing choice.

Borrowed from various other recipes, to get a hearty meatloaf muffin. I used 80% ground chuck, and Sara Lee Delightful bread, you can adjust these as you like.

Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving.

Basic meatloaf

:p

It's cheap, tastes good and is better the next day!

This is the very best recipe I've ever found but I add a bit of broth to make the liquid up to a full cup because the juice can is less than needed. I also use more onion and added red pepper because I had it on hand.

My own version of the turkey mini meatloaves using oats and egg beaters.

Yummy meatloaf made with extra lean ground beef, spinach, and oats.

Added more specifics to my original entry! Top round steak = calorie reduction; shrinkage of meat was considered when calculating calories.

A moist meatloaf. Can add red pepper flakes if you like spice.