Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 158.1 mg |
| Sodium | 600.3 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.7 g |
| Protein | 30.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 0.3 % |
| Folate | 3.5 % |
| Iron | 22.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 IL Meatloaf w/ Quick Oats
View the full 1 IL Meatloaf w/ Quick Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 IL Meatloaf w/ Quick Oats
170 calories of 93%lean ground beef, (4 oz)
75 calories of Great Value Quick Oats 40grams=1/2cup, (20 gram(s))
40 calories of Heinz Tomato Ketchup, (2 tbsp)
35 calories of Marketside Cage Free large brown egg, (0.50 serving)
20 calories of Heinz Tomato Ketchup, (1 tbsp)
10 calories of Fair Life Skim milk, (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Italian Seasoning, (0.08 tbsp)
Calories per serving of 1 IL Meatloaf w/ Quick Oats
170 calories of 93%lean ground beef, (4 oz)
75 calories of Great Value Quick Oats 40grams=1/2cup, (20 gram(s))
40 calories of Heinz Tomato Ketchup, (2 tbsp)
35 calories of Marketside Cage Free large brown egg, (0.50 serving)
20 calories of Heinz Tomato Ketchup, (1 tbsp)
10 calories of Fair Life Skim milk, (1 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Italian Seasoning, (0.08 tbsp)