Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 129.3 mg |
| Sodium | 179.1 mg |
| Potassium | 1,068.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 57.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 107.4 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 10.5 % |
| Folate | 7.0 % |
| Iron | 32.2 % |
| Magnesium | 15.2 % |
| Manganese | 4.3 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 51.0 % |
| Riboflavin | 26.5 % |
| Selenium | 67.7 % |
| Thiamin | 21.3 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf, Prize-Winning Quaker Oats REVISED
View the full Meatloaf, Prize-Winning Quaker Oats REVISED Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf, Prize-Winning Quaker Oats REVISED
299 calories of Beef, round steak, (0.50 lb)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Egg white, fresh, (0.67 large)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
Calories per serving of Meatloaf, Prize-Winning Quaker Oats REVISED
299 calories of Beef, round steak, (0.50 lb)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Egg white, fresh, (0.67 large)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
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