Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 16.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.2 g
Cholesterol 71.0 mg
Sodium 244.8 mg
Potassium 543.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 22.6 g
Vitamin A 14.1 %
Vitamin B-12 7.0 %
Vitamin B-6 32.7 %
Vitamin C 8.7 %
Vitamin D 5.4 %
Vitamin E 4.0 %
Calcium 8.6 %
Copper 10.8 %
Folate 12.1 %
Iron 20.8 %
Magnesium 10.7 %
Manganese 23.5 %
Niacin 32.9 %
Pantothenic Acid 9.9 %
Phosphorus 25.9 %
Riboflavin 23.9 %
Selenium 50.4 %
Thiamin 50.9 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oats Meatloaf with Pork & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oats Meatloaf with Pork & Mushrooms

225 calories of Ground Pork, (2.67 oz)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (28.33 grams)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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