Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 121.4 mg |
| Sodium | 208.4 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 25.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 30.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 16.0 % |
| Magnesium | 1.4 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Turkey, oats, pepper Meatloaf muffins
View the full Gluten-free Turkey, oats, pepper Meatloaf muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Turkey, oats, pepper Meatloaf muffins
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
42 calories of Bob's Red Mill Gluten Free Oats, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.44 tsp)
Calories per serving of Gluten-free Turkey, oats, pepper Meatloaf muffins
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
42 calories of Bob's Red Mill Gluten Free Oats, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.44 tsp)
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