Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 182.4 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 66.0 mg |
Sodium | 143.5 mg |
Potassium | 30.3 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 2.0 g |
Sugars | 3.1 g |
Protein | 18.1 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 1.6 % |
Vitamin D | 0.5 % |
Vitamin E | 0.3 % |
Calcium | 0.6 % |
Copper | 0.6 % |
Folate | 1.2 % |
Iron | 10.4 % |
Magnesium | 0.6 % |
Manganese | 1.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.4 % |
Riboflavin | 1.8 % |
Selenium | 2.1 % |
Thiamin | 2.3 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Ground Beef Meatloaf with oats
View the full Turkey & Ground Beef Meatloaf with oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Ground Beef Meatloaf with oats
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
22 calories of Ian's Whole Wheat Breadcrumbs, (0.08 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
1 calories of Pepper, white, (0.08 tsp)
Calories per serving of Turkey & Ground Beef Meatloaf with oats
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
22 calories of Ian's Whole Wheat Breadcrumbs, (0.08 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
1 calories of Pepper, white, (0.08 tsp)
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