Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 66.0 mg
Sodium 143.5 mg
Potassium 30.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 18.1 g
Vitamin A 3.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 1.6 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 0.6 %
Folate 1.2 %
Iron 10.4 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Ground Beef Meatloaf with oats

View the full Turkey & Ground Beef Meatloaf with oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Ground Beef Meatloaf with oats

53 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Ian's Whole Wheat Breadcrumbs, (0.08 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

1 calories of Pepper, white, (0.08 tsp)


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