Turkey & Ground Beef Meatloaf with oats
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.4
- Total Fat: 6.1 g
- Cholesterol: 66.0 mg
- Sodium: 143.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.0 g
- Protein: 18.1 g
View full nutritional breakdown of Turkey & Ground Beef Meatloaf with oats calories by ingredient
Introduction
A moist meatloaf. Can add red pepper flakes if you like spice. A moist meatloaf. Can add red pepper flakes if you like spice.Number of Servings: 12
Ingredients
-
93% Lean Ground Beef, 16 oz
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
Egg, fresh, 1 large
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Onions, raw, 1 cup, chopped
*Turkey, Ground turkey, 93% lean, 16 oz
*Ketchup, Heinz, 6 tbsp
*Ian's Whole Wheat Breadcrumbs, 1 cup
Garlic powder, 1 tsp
*Onion powder, 1 tsp
*Pepper, white, 1 tsp
Directions
Mix all ingredients together except for Ketchep. Form into a meatloaf pan. Spread ketchep on top and bake in 375 degree oven for 1 hr. Makes 12 servings
Calories 182.4 ,Total Fat 6.1 g ,Saturated Fat 2.1 g Polyunsaturated Fat 0.2 g ,Monounsaturated Fat 0.3 g
Cholesterol 66.0 mg, Sodium 143.5 mg, Potassium 30.3 mg ,Total Carbohydrate 14.3 g , Dietary Fiber 2.0 g,
Sugars 3.1 g ,Protein 18.1 g
Number of Servings: 12
Recipe submitted by SparkPeople user LDEVANY.
Calories 182.4 ,Total Fat 6.1 g ,Saturated Fat 2.1 g Polyunsaturated Fat 0.2 g ,Monounsaturated Fat 0.3 g
Cholesterol 66.0 mg, Sodium 143.5 mg, Potassium 30.3 mg ,Total Carbohydrate 14.3 g , Dietary Fiber 2.0 g,
Sugars 3.1 g ,Protein 18.1 g
Number of Servings: 12
Recipe submitted by SparkPeople user LDEVANY.