Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 10.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 120.2 mg
Sodium 253.2 mg
Potassium 526.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 27.0 g
Vitamin A 22.9 %
Vitamin B-12 74.8 %
Vitamin B-6 52.1 %
Vitamin C 4.0 %
Vitamin D 2.5 %
Vitamin E 1.7 %
Calcium 13.9 %
Copper 9.3 %
Folate 22.2 %
Iron 41.1 %
Magnesium 14.1 %
Manganese 40.2 %
Niacin 33.0 %
Pantothenic Acid 6.5 %
Phosphorus 34.0 %
Riboflavin 27.4 %
Selenium 41.7 %
Thiamin 34.4 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf, with oats

View the full Meatloaf, with oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf, with oats

82 calories of Beef chuck, (0.13 lb)

82 calories of Beef chuck, (0.13 lb)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

0 calories of Pepper, black, (0.63 dash)

0 calories of Salt, (0.38 dash)


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