(37 Recipes)

Smoothie Recipes

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Member Recipes for Smoothie

The SparkPeople Special Smoothie

Very Good 4.1/5
(65 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
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Peanut Butter Banana Smoothie

Very Good 4.4/5
(258 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
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Watermelon Smoothie

Very Good 4.1/5
(39 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Watermelon Smoothie Calories
Fresh Hawaiian Smoothie

Very Good 4.4/5
(199 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
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Peanut Butter Banana Smoothie Recipe

(no ratings)
Peanut Butter Banana Smoothie Recipe

Submitted by: DIANA72

CALORIES: 268.5  |  FAT: 4.3g  |  PROTEIN: 6.8g  |  CARBS: 50.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Recipe Calories
Strawberry Fields Smoothie (Crazy Sexy Kitchen Recipe)

(no ratings)
Strawberry Fields Smoothie (Crazy Sexy Kitchen Recipe)

Recipe adapted from Kris Carr's Crazy Sexy Kitchen Recipe for 1 person.Submitted by: CD13873757

CALORIES: 238.3  |  FAT: 4.7g  |  PROTEIN: 6g  |  CARBS: 48g  |  FIBER: 11.1g
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Green Bunny Smoothie Recipe

(no ratings)
Green Bunny Smoothie Recipe

This smoothie was sort of a fridge cleanout because I was out of usual items I use, but it came out great! Itís a combination of vegetables with just a touch of sweet, and I always add a small amount of coconut oil because itís good for the thyroid.

---By: Isabel Smith, MS, RD, CDNSubmitted by: BEACH_NUT

CALORIES: 189.9  |  FAT: 7.2g  |  PROTEIN: 3.8g  |  CARBS: 32.6g  |  FIBER: 7.6g
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Green Smoothie Recipe 1

(no ratings)
Green Smoothie Recipe 1

One of my fave green vegan smoothie experiments! Submitted by: LSCHMITT5

CALORIES: 432.9  |  FAT: 17.9g  |  PROTEIN: 8g  |  CARBS: 61.6g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Green Smoothie Recipe 1 Calories
Spiced Banana Orange Smoothie

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
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Triple Melon Smoothie

Good 3.8/5
(68 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263  |  FAT: 3.1g  |  PROTEIN: 9.8g  |  CARBS: 49g  |  FIBER: 0.8g
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Very Berry Smoothie

Very Good 4.5/5
(117 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
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Gazpacho Smoothie

Very Good 4.1/5
(32 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

CALORIES: 84  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
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Blueberry-Peach Smoothie Recipe

(no ratings)
Blueberry-Peach Smoothie Recipe

serves: 1
Preparation time: 5 minutes Submitted by: DESISHONEY

CALORIES: 175.1  |  FAT: 2.2g  |  PROTEIN: 7.5g  |  CARBS: 33.4g  |  FIBER: 2g
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my 1st Smoothie Recipe =)

(no ratings)
my 1st Smoothie Recipe =)

Turned out remarkably good! If you like it a little sweeter, add some sweetener! =)Submitted by: BEEZY29

CALORIES: 138.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 30.4g  |  FIBER: 5g
Full ingredient & nutrition information of the my 1st Smoothie Recipe =) Calories
Another Smoothie Recipe

(no ratings)
Another Smoothie Recipe

Submitted by: STEFFIRN40

CALORIES: 279.3  |  FAT: 3.2g  |  PROTEIN: 12.5g  |  CARBS: 51.9g  |  FIBER: 5.3g
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My smoothie recipe

(no ratings)
My smoothie recipe

Submitted by: THEMOMSAIDSO

CALORIES: 120.7  |  FAT: 0.4g  |  PROTEIN: 4.8g  |  CARBS: 25.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the My smoothie recipe Calories
Going Green Smoothie (Vita MIx recipe)

(no ratings)
Going Green Smoothie (Vita MIx recipe)

Get your greens In the Morning with your fruitSubmitted by: COOLBREEZE

CALORIES: 111.5  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 34.6g  |  FIBER: 2.9g
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Green Smoothie Recipe

(no ratings)
Green Smoothie Recipe

Submitted by: AJLOEFFLER

CALORIES: 480  |  FAT: 15.5g  |  PROTEIN: 29g  |  CARBS: 62.3g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Green Smoothie Recipe Calories
AMAZING SMOOTHIE

(no ratings)
AMAZING SMOOTHIE

Submitted by: CALLIE..

CALORIES: 471.3  |  FAT: 3.7g  |  PROTEIN: 35.1g  |  CARBS: 79.3g  |  FIBER: 9.1g
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Fruit smoothie recipe

(no ratings)
Fruit smoothie recipe

Submitted by: ADWALIS

CALORIES: 580.9  |  FAT: 4.2g  |  PROTEIN: 13g  |  CARBS: 135.5g  |  FIBER: 16.6g
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Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach

(no ratings)
Green Smoothie Vita Mix Recipe - Grapes, Pear, Avocado, Broccoli and Spinach

Fruit and Veggie Smoothie (Grapes, Pear, Avocado, Broccoli and Spinach)Submitted by: LADYBUGG67

CALORIES: 105.7  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 4.1g
HCG Phase 2 - Biz's Smoothie Recipe

(no ratings)
HCG Phase 2 - Biz's Smoothie Recipe

This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling.Submitted by: POOKIEPAM

CALORIES: 142.6  |  FAT: 2.1g  |  PROTEIN: 14.6g  |  CARBS: 21.3g  |  FIBER: 6.6g
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Flaxseed and fruit smoothie recipe

(no ratings)
Flaxseed and fruit smoothie recipe

This is great for breakfast on the go. It's a smoothie full of fiber, protein, vitamins and antioxidants. Costumization is easy. Just keep a few key ingredients on hand and a variety of frozen fruit in your freezer! Honey is optional, but I like to add it if I sub unsweetened yogurt. Add adequate water (or preferred liquid) to blend. Try adding/ subbing other ingredients such as almonds, fresh spinach, carrots, ginger, or other fruit to customize. This recipe works great in a single serve blender, but be careful not to overfill!Submitted by: TFFAME

CALORIES: 334.2  |  FAT: 4.9g  |  PROTEIN: 11.7g  |  CARBS: 64.3g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Flaxseed and fruit smoothie recipe Calories
Kale banana strawberry oats smoothie recipe

(no ratings)
Kale banana strawberry oats smoothie recipe

Kale banana strawberry oats smoothieSubmitted by: SBUCKNO

CALORIES: 384.9  |  FAT: 4.9g  |  PROTEIN: 10.3g  |  CARBS: 80.9g  |  FIBER: 13.1g
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Sweet Kale Smoothie Recipe

(no ratings)
Sweet Kale Smoothie Recipe

Submitted by: TTRANCHINA27

CALORIES: 145.3  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 35.1g  |  FIBER: 4.6g
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Ann's midday smoothie Vitamix recipe

(no ratings)
Ann's midday smoothie Vitamix recipe

Great pick me up . It can be made anytime really you need a pick me upSubmitted by: BIGBRIGHTSTAR

CALORIES: 219.1  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 47.3g  |  FIBER: 12.7g
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Just Peachy Smoothie Recipe

(no ratings)
Just Peachy Smoothie Recipe

recipe courtesy of Sweet'N LowSubmitted by: ZALFDL72

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 11.8g  |  FIBER: 0.9g
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Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings)

(no ratings)
Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings)

from delightedmomma.com
I added Tera's Whey plain unsweetened protein powder and benefiber to the original recipe.Submitted by: CHRISTYFENZL

CALORIES: 141.4  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 18.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings) Calories
Banana Apple Parsley Green Smoothie Recipe

(no ratings)
Banana Apple Parsley Green Smoothie Recipe

Submitted by: SPARKHEBA

CALORIES: 232.6  |  FAT: 6.6g  |  PROTEIN: 7g  |  CARBS: 39.6g  |  FIBER: 4.6g
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Matt's smoothie recipe

(no ratings)
Matt's smoothie recipe

A great breakfast treatSubmitted by: PASTORERINKAYE

CALORIES: 346.3  |  FAT: 5.2g  |  PROTEIN: 16.1g  |  CARBS: 65.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Matt's smoothie recipe Calories