Blueberry-Peach Smoothie Recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 89.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Blueberry-Peach Smoothie Recipe calories by ingredient


Introduction

serves: 1
Preparation time: 5 minutes serves: 1
Preparation time: 5 minutes
Number of Servings: 1

Ingredients

    1/4 cup orange juice
    1/2 cup plain, low-fat yogurt
    1/4 cup washed, stemmed blueberries
    1/4 cup peeled, pitted and sliced peaches
    honey to taste




Directions

1. Place all the ingredients in a blender. Blend on high speed until smooth.


Make it Quicker: Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.


Number of Servings: 1

Recipe submitted by SparkPeople user DESISHONEY.