Kale banana strawberry oats smoothie recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Kale banana strawberry oats smoothie recipe calories by ingredient


Introduction

Kale banana strawberry oats smoothie Kale banana strawberry oats smoothie
Number of Servings: 1

Ingredients

    1 large (8" to 8-7/8" long) Banana, fresh
    2 cup kale - Glory chopped kale, fresh
    1 cup (8 fl oz) Water, tap
    1 cup, unthawed Strawberries, frozen, unsweetened
    0.5 cup Oats, Quaker
    1 tsp Nutmeg, ground
    1 tsp Vanilla extract, imitation, alcohol

Directions

Blend together. Note: I like to freeze my fruits:) Serving Size: Makes 2 8oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user SBUCKNO.