Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 719.2 mg |
| Total Carbohydrate | 80.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 25.1 g |
| Protein | 10.3 g |
| Vitamin A | 253.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 283.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.1 % |
| Copper | 12.8 % |
| Folate | 13.1 % |
| Iron | 27.0 % |
| Magnesium | 15.7 % |
| Manganese | 36.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.6 % |
| Selenium | 3.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale banana strawberry oats smoothie recipe
View the full Kale banana strawberry oats smoothie recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale banana strawberry oats smoothie recipe
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
12 calories of Nutmeg, ground, (1 tsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kale banana strawberry oats smoothie recipe
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
12 calories of Nutmeg, ground, (1 tsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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