Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 132.8 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.9 g |
| Protein | 11.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 86.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 32.3 % |
| Calcium | 37.8 % |
| Copper | 4.9 % |
| Folate | 5.1 % |
| Iron | 11.4 % |
| Magnesium | 6.2 % |
| Manganese | 19.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings)
View the full Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings)
44 calories of Tera's Whey, Organic Plain Unsweetened, 2 scoops = 1 serving), (0.40 serving)
28 calories of Chia Seeds CHIA POWER Navitas, (0.80 tbsp)
21 calories of Strawberries, frozen, unsweetened, (0.40 cup, unthawed)
18 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.80 oz)
16 calories of Kiwi Fruit, (0.15 cup)
12 calories of Benefiber (2 tsp serving), (0.80 serving)
2 calories of Cinnamon, ground, (0.40 tsp)
Calories per serving of Low Carb Strawberry Crunch Smoothie (1 recipe = 5 servings)
44 calories of Tera's Whey, Organic Plain Unsweetened, 2 scoops = 1 serving), (0.40 serving)
28 calories of Chia Seeds CHIA POWER Navitas, (0.80 tbsp)
21 calories of Strawberries, frozen, unsweetened, (0.40 cup, unthawed)
18 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.80 oz)
16 calories of Kiwi Fruit, (0.15 cup)
12 calories of Benefiber (2 tsp serving), (0.80 serving)
2 calories of Cinnamon, ground, (0.40 tsp)