Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 43.0 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.8 % |
| Copper | 5.1 % |
| Folate | 6.4 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 30.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my 1st Smoothie Recipe =)
View the full my 1st Smoothie Recipe =) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my 1st Smoothie Recipe =)
60 calories of vanilla yogurt, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
15 calories of Raspberries, (0.25 cup)
0 calories of ice cubes, (0.38 cup)
Calories per serving of my 1st Smoothie Recipe =)
60 calories of vanilla yogurt, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
15 calories of Raspberries, (0.25 cup)
0 calories of ice cubes, (0.38 cup)