my 1st Smoothie Recipe =)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 43.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of my 1st Smoothie Recipe =) calories by ingredient


Introduction

Turned out remarkably good! If you like it a little sweeter, add some sweetener! =) Turned out remarkably good! If you like it a little sweeter, add some sweetener! =)
Number of Servings: 4

Ingredients

    1 cup Blueberries
    1 cup Strawberries
    1 cup Raspberries
    1 Medium Banana
    1 cup Lowfat Vanilla Yogurt
    1.5-2 cups Ice Cubes

Directions

Blend all ingredients together! =) Put some whip cream on it, if you like!

Number of Servings: 4

Recipe submitted by SparkPeople user BEEZY29.