Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 420.0 mg |
| Potassium | 839.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.9 g |
| Protein | 14.6 g |
| Vitamin A | 161.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 137.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 17.0 % |
| Copper | 21.2 % |
| Folate | 50.2 % |
| Iron | 23.5 % |
| Magnesium | 29.1 % |
| Manganese | 69.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 21.5 % |
| Selenium | 14.6 % |
| Thiamin | 7.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Biz's Smoothie Recipe
View the full HCG Phase 2 - Biz's Smoothie Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Biz's Smoothie Recipe
61 calories of Cottage Cheese, 1% Milkfat, (3 oz)
49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))
20 calories of Spinach, fresh, (85.04 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Stevia, (1 serving)
Calories per serving of HCG Phase 2 - Biz's Smoothie Recipe
61 calories of Cottage Cheese, 1% Milkfat, (3 oz)
49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))
20 calories of Spinach, fresh, (85.04 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Stevia, (1 serving)
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