Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.0 mg |
| Sodium | 954.6 mg |
| Potassium | 1,472.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 31.7 g |
| Vitamin A | 264.5 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 287.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 18.6 % |
| Copper | 12.3 % |
| Folate | 24.8 % |
| Iron | 6.9 % |
| Magnesium | 14.5 % |
| Manganese | 12.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 37.6 % |
| Riboflavin | 27.8 % |
| Selenium | 31.4 % |
| Thiamin | 13.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantaloupe & Cottage Cheese
View the full Cantaloupe & Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantaloupe & Cottage Cheese
163 calories of Cottage Cheese, 1% Milkfat, (8 oz)
143 calories of Cantaloupe, (0.50 melon, large (about 6-1/2" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Cantaloupe & Cottage Cheese
163 calories of Cottage Cheese, 1% Milkfat, (8 oz)
143 calories of Cantaloupe, (0.50 melon, large (about 6-1/2" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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