Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 954.6 mg
Potassium 1,472.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 31.7 g
Vitamin A 264.5 %
Vitamin B-12 23.7 %
Vitamin B-6 32.2 %
Vitamin C 287.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 18.6 %
Copper 12.3 %
Folate 24.8 %
Iron 6.9 %
Magnesium 14.5 %
Manganese 12.7 %
Niacin 14.1 %
Pantothenic Acid 10.6 %
Phosphorus 37.6 %
Riboflavin 27.8 %
Selenium 31.4 %
Thiamin 13.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe & Cottage Cheese

View the full Cantaloupe & Cottage Cheese Recipe & Instructions
Submitted by: MILLIEBFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe & Cottage Cheese

163 calories of Cottage Cheese, 1% Milkfat, (8 oz)

143 calories of Cantaloupe, (0.50 melon, large (about 6-1/2" dia))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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