Cantaloupe & Cottage Cheese

Cantaloupe & Cottage Cheese

4.2 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 3.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 954.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Cantaloupe & Cottage Cheese calories by ingredient
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Introduction

Easy take lunch Easy take lunch
Number of Servings: 1

Ingredients

    Wash a large cantaloupe and slice in half. Scoop out seeds. Fill cavity with 1 cup of lowfat cottage cheese. Top with fresh or frozen strawberries, blueberries or simply a dash of cinnamon. Cover with plastic wrap and wrap in foil. Easy to take along to work if you have a place for cold storage and just eat out of the natural rind bowl. No clean up. Don't forget to take your spoon along. (Prepare the other half at the same time and you have a no fuss second meal).

Directions

one serving per half melon

Number of Servings: 1

Recipe submitted by SparkPeople user MILLIEBFIT.

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Member Ratings For This Recipe


  •  my profile photo

    Incredible!
    I bring this to work several times a week. It's super fast to make (and you make them 2 at a time), so delicious, and very filling. Luuurve it! - 5/26/08

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  •  my profile photo

    Incredible!
    I eat this a lot when cantaloupe is in season, but I never thought to add cinnamon. Thanks for the tip. =) - 5/18/08

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  •  my profile photo

    Good
    OK - 5/6/08

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  •  my profile photo

    Incredible!
    sounds good! I will try it - 3/23/07

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  •  my profile photo

    Incredible!
    It was real good. I tried it this afternoon and was impressed with the cottage cheese and cantaloupe being mixed together. - 3/22/07

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