Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 823.2 mg |
| Potassium | 918.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 20.3 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 86.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 11.2 % |
| Calcium | 32.9 % |
| Copper | 17.3 % |
| Folate | 15.3 % |
| Iron | 10.1 % |
| Magnesium | 14.8 % |
| Manganese | 25.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 37.1 % |
| Riboflavin | 26.5 % |
| Selenium | 21.4 % |
| Thiamin | 14.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lasagna
View the full Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lasagna
85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Eggplant Lasagna
85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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