(145 Recipes)

Eggplant Baked Recipes

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Member Recipes for Eggplant Baked

Baked Eggplant Pizza Slices

Very Good 4.7/5
(24 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
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Baked Eggplant

Very Good 4.3/5
(3 ratings)
Baked Eggplant

This recipe makes for an elegant, creamy, veggie side. Good for those who are not veggie lovers.Submitted by: LSSCHWARTZ

CALORIES: 213.6  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Hurry Up Baked Eggplant

(no ratings)
Hurry Up Baked Eggplant

It was a last minute thought... baked eggplant. I didn't have time to slice, salt and let sit for 30 minutes so I just hoped for the best. Typically, letting eggplant sit salted for 30 min. removes bitterness.Submitted by: APPLECRUMBLES

CALORIES: 348.8  |  FAT: 25.9g  |  PROTEIN: 15.1g  |  CARBS: 16g  |  FIBER: 5g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
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Curves Baked Eggplant Parmesan

Very Good 4.0/5
(2 ratings)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
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Baked Eggplant Topped with Asparagus & Tomato

(no ratings)
Baked Eggplant Topped with Asparagus & Tomato

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!Submitted by: KIMMIEKIAD

CALORIES: 252.2  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 26.1g  |  FIBER: 5.7g
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Baked Italian Eggplant Stacks

Good 3.5/5
(2 ratings)
Baked Italian Eggplant Stacks

With elements taken from Rachel Ray and Eating Well Magazine, these eggplant stacks are amazingly crisp and delicious. I passed on the greens, Submitted by: FITNESSFOODIE

CALORIES: 335.9  |  FAT: 18.6g  |  PROTEIN: 17.1g  |  CARBS: 26.5g  |  FIBER: 3.5g
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Baked Eggplant Melt

(no ratings)
Baked Eggplant Melt

Source: http://www.compliments.ca/en/Recipes/Recip
e.aspx?ID=12242Submitted by: KYBO_RYAN

CALORIES: 276.6  |  FAT: 10.1g  |  PROTEIN: 11.6g  |  CARBS: 35.8g  |  FIBER: 6.1g
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Baked Eggplant Parmesan Pizza

(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES: 386.2  |  FAT: 14.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 7.5g
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Tootsi's Low Fat Baked Eggplant

(no ratings)
Tootsi's Low Fat Baked Eggplant

My loving wife makes this low fat healthy recipe to eat in lieu pasta. I love it!Submitted by: THEODORE1958

CALORIES: 113.8  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 17.5g  |  FIBER: 4g
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Baked Eggplant Chips

(no ratings)
Baked Eggplant Chips

Submitted by: NOVAKJ1

CALORIES: 84.4  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 12.3g  |  FIBER: 2.6g
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Baked Spaghetti with Eggplant & Bocconcini

(no ratings)
Baked Spaghetti with Eggplant & Bocconcini

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 521.7  |  FAT: 19.7g  |  PROTEIN: 24.8g  |  CARBS: 66.5g  |  FIBER: 10.2g
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Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES: 307.5  |  FAT: 9.8g  |  PROTEIN: 16.3g  |  CARBS: 40g  |  FIBER: 5.5g
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Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice

(no ratings)
Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice

visit blog Forage with G for recipe:
https://www.nutritionforager.co
m.au

IG: www.instagram.com/foragewithgSubmitted by: FORAGEWITHG

CALORIES: 295.7  |  FAT: 9.8g  |  PROTEIN: 15.5g  |  CARBS: 39.7g  |  FIBER: 7g
Baked zucchini and eggplant

(no ratings)
Baked zucchini and eggplant

Basic baked zucchini/eggplant recipeSubmitted by: SARAKATHRYN76

CALORIES: 115.1  |  FAT: 6.2g  |  PROTEIN: 4.6g  |  CARBS: 11.9g  |  FIBER: 4.9g
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BAKED EGGPLANT PARMESAN (CT)

(no ratings)
BAKED EGGPLANT PARMESAN (CT)

LIGHT EGGPLANT PARMESAN Submitted by: CRETY1

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.8g
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Baked Goat Cheese Eggplant Mozzerella

(no ratings)
Baked Goat Cheese Eggplant Mozzerella

This is a recipe I came up with the other day. I had it for lunch, but it would make an excellent course for dinner as well. The calories in this meal aren't going to be as much because I couldn't find the exact ingredients needded. 2 eggs for example are only used for the wash of the sliced eggplant and won't be completely used. Submitted by: AYLACAITLIN

CALORIES: 308.2  |  FAT: 17.5g  |  PROTEIN: 11.4g  |  CARBS: 29.9g  |  FIBER: 4.8g
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Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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Baked Eggplant Parmesan

Very Good 4.8/5
(11 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g
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Baked Eggplant

Very Good 4.6/5
(21 ratings)
Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by: ESKIMOKISSES1

CALORIES: 161.8  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 15.7g  |  FIBER: 4.4g
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Baked Eggplant With Mushroom-and-Tomato Sauce

Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
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Basic Baked Eggplant

Very Good 4.6/5
(8 ratings)
Basic Baked Eggplant

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.Submitted by: LADYPHOENIX61

CALORIES: 35.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 8.4g  |  FIBER: 3.4g
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Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

(no ratings)
Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

A protein-packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn't want to be weighed down by animal protein.Submitted by: GLOBE_TREKKER

CALORIES: 327.8  |  FAT: 11.6g  |  PROTEIN: 17.2g  |  CARBS: 40.5g  |  FIBER: 7.8g
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Baked Eggplant

(no ratings)
Baked Eggplant

A great tasting, low calorie, low sugar entree or side dish.Submitted by: SAMINSOCKS

CALORIES: 191.6  |  FAT: 12g  |  PROTEIN: 5.8g  |  CARBS: 18.3g  |  FIBER: 5.9g
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Baked Eggplant

(no ratings)
Baked Eggplant

this is great for vegetarians.i got this recipe from someone else. i do not know about this part. Harisa Morrocan spicy paste)& tomato paste, Submitted by: MKC31455

CALORIES: 125.5  |  FAT: 3.2g  |  PROTEIN: 6.8g  |  CARBS: 19.8g  |  FIBER: 6.7g
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Baked(fried) eggplant

Very Good 4.0/5
(1 rating)
Baked(fried) eggplant

found on allrecipes and tweaked a littleSubmitted by: FROGGY1013

CALORIES: 217.6  |  FAT: 6.5g  |  PROTEIN: 6.9g  |  CARBS: 36.9g  |  FIBER: 7.9g
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Baked Eggplant Parmigiana

Incredible! 5.0/5
(1 rating)
Baked Eggplant Parmigiana

Wonderful, healthy alternative to fried parmesean. Easy and quick and my whole family loves itSubmitted by: CATRELLE83

CALORIES: 397.3  |  FAT: 12.2g  |  PROTEIN: 20.2g  |  CARBS: 52.5g  |  FIBER: 7.8g
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Baked Pasta with Eggplant, Zucchini, and Turkey Sausage

Incredible! 5.0/5
(1 rating)
Baked Pasta with Eggplant, Zucchini, and Turkey Sausage

Submitted by: L8AGAIN

CALORIES: 617  |  FAT: 23.7g  |  PROTEIN: 43.2g  |  CARBS: 60.2g  |  FIBER: 10.8g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

This is my Mom's recipe...She never used breadcrumbs or purged the Eggplant and I have loved this dish since I was a child. It is very satisfying as it is full of flavor and cheesy while still be "diet" friendly.Submitted by: DANADOMINATA

CALORIES: 389.1  |  FAT: 7g  |  PROTEIN: 20.3g  |  CARBS: 69.5g  |  FIBER: 17.4g
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Baked Pasta with Eggplant and Zucchini

Very Good 4.0/5
(1 rating)
Baked Pasta with Eggplant and Zucchini

Submitted by: ANDTCKRTOO

CALORIES: 383.3  |  FAT: 10.6g  |  PROTEIN: 13.8g  |  CARBS: 69.4g  |  FIBER: 13.1g
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