Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 94.5 mg |
| Sodium | 945.1 mg |
| Potassium | 593.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.1 g |
| Protein | 22.9 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 48.7 % |
| Copper | 9.5 % |
| Folate | 18.3 % |
| Iron | 15.6 % |
| Magnesium | 12.7 % |
| Manganese | 22.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 37.6 % |
| Riboflavin | 22.5 % |
| Selenium | 19.2 % |
| Thiamin | 20.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesan Pizza
View the full Baked Eggplant Parmesan Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesan Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
91 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.83 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
Calories per serving of Baked Eggplant Parmesan Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
91 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.83 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195