Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 91.4 mg |
| Sodium | 233.1 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 11.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 4.9 % |
| Folate | 10.3 % |
| Iron | 6.6 % |
| Magnesium | 5.6 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Goat Cheese Eggplant Mozzerella
View the full Baked Goat Cheese Eggplant Mozzerella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Goat Cheese Eggplant Mozzerella
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Baked Goat Cheese Eggplant Mozzerella
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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