Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.9 mg |
| Sodium | 623.4 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.7 g |
| Protein | 16.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.3 % |
| Copper | 5.4 % |
| Folate | 9.3 % |
| Iron | 9.3 % |
| Magnesium | 7.9 % |
| Manganese | 12.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.2 % |
| Selenium | 6.0 % |
| Thiamin | 6.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesan
View the full Baked Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesan
97 calories of Progresso panko bread crumbs, (0.22 cup)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
53 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.67 tsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.28 cup)
10 calories of Canned mushrooms (2 oz - 1/2 can), (1 oz)
7 calories of Egg white, fresh, (0.44 large)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Baked Eggplant Parmesan
97 calories of Progresso panko bread crumbs, (0.22 cup)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
53 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.67 tsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.28 cup)
10 calories of Canned mushrooms (2 oz - 1/2 can), (1 oz)
7 calories of Egg white, fresh, (0.44 large)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.02 tbsp)
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