Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 27.9 mg
Sodium 623.4 mg
Potassium 418.1 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.5 g
Sugars 3.7 g
Protein 16.3 g
Vitamin A 11.6 %
Vitamin B-12 3.4 %
Vitamin B-6 8.6 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.3 %
Copper 5.4 %
Folate 9.3 %
Iron 9.3 %
Magnesium 7.9 %
Manganese 12.1 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 15.7 %
Riboflavin 8.2 %
Selenium 6.0 %
Thiamin 6.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Parmesan

View the full Baked Eggplant Parmesan Recipe & Instructions
Submitted by: BLESSEDMAMAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmesan

97 calories of Progresso panko bread crumbs, (0.22 cup)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

53 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.67 tsp)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.28 cup)

10 calories of Canned mushrooms (2 oz - 1/2 can), (1 oz)

7 calories of Egg white, fresh, (0.44 large)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Basil, (0.02 tbsp)


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