Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 10.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 49.9 mg
Sodium 492.7 mg
Potassium 416.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 11.6 g
Vitamin A 6.7 %
Vitamin B-12 4.8 %
Vitamin B-6 8.1 %
Vitamin C 4.5 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 16.9 %
Copper 8.8 %
Folate 41.9 %
Iron 12.1 %
Magnesium 14.9 %
Manganese 30.8 %
Niacin 16.2 %
Pantothenic Acid 7.4 %
Phosphorus 20.1 %
Riboflavin 13.0 %
Selenium 21.3 %
Thiamin 21.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Melt

View the full Baked Eggplant Melt Recipe & Instructions
Submitted by: KYBO_RYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Melt

90 calories of Bread Compliments Multi Whole Grain Thin per 1 bun (70 g), (0.50 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

37 calories of Extra Virgin Olive Oil, (0.31 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.03 serving)

0 calories of Basil, (0.31 tbsp)

0 calories of Salt, (0.06 tsp)


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