Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 49.9 mg |
| Sodium | 492.7 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.5 g |
| Protein | 11.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 16.9 % |
| Copper | 8.8 % |
| Folate | 41.9 % |
| Iron | 12.1 % |
| Magnesium | 14.9 % |
| Manganese | 30.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 13.0 % |
| Selenium | 21.3 % |
| Thiamin | 21.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Melt
View the full Baked Eggplant Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Melt
90 calories of Bread Compliments Multi Whole Grain Thin per 1 bun (70 g), (0.50 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.03 serving)
0 calories of Basil, (0.31 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Eggplant Melt
90 calories of Bread Compliments Multi Whole Grain Thin per 1 bun (70 g), (0.50 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.03 serving)
0 calories of Basil, (0.31 tbsp)
0 calories of Salt, (0.06 tsp)