Baked Eggplant Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.6
- Total Fat: 10.1 g
- Cholesterol: 49.9 mg
- Sodium: 492.7 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.1 g
- Protein: 11.6 g
View full nutritional breakdown of Baked Eggplant Melt calories by ingredient
Introduction
Source: http://www.compliments.ca/en/Recipes/Recipe.aspx?ID=12242 Source: http://www.compliments.ca/en/Recipes/Recip
e.aspx?ID=12242
Number of Servings: 4
Ingredients
-
1 egg, whisked
1/2 cup unseasoned bread crumbs
4 tsp fresh basil, finely chopped
1 tbsp Parmesan cheese
1/2 tspsalt
12 slices eggplant, 1/4-in. (5 mm) thick
4 tsp olive oil
2 multi whole grain thin buns, split and toasted
3 tbsp pasta sauce
4 slices part skim mozzarella cheese
Directions
1. Preheat oven to 425°F (220°C). In a shallow bowl, combine breadcrumbs, basil, Parmesan and salt. Place egg in a shallow bowl and dip eggplant slices, then coat each slice in the bread crumb mixture.
2. Place eggplant on a parchment paper-lined baking sheet, drizzle with olive oil and bake for 15 min.
3.Transfer baked eggplant to a clean plate. Discard parchment and set toasted bun halves cut-side up on the tray. Pile the eggplant on one half the bun, spoon on sauce, and top with cheese. Place under the broiler for 2 min. until cheese is bubbling.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KYBO_RYAN.
2. Place eggplant on a parchment paper-lined baking sheet, drizzle with olive oil and bake for 15 min.
3.Transfer baked eggplant to a clean plate. Discard parchment and set toasted bun halves cut-side up on the tray. Pile the eggplant on one half the bun, spoon on sauce, and top with cheese. Place under the broiler for 2 min. until cheese is bubbling.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KYBO_RYAN.