(27 Recipes)

Rainbow Trout Recipes

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Member Recipes for Rainbow Trout

Broiled Rainbow Trout

Very Good 4.2/5
(5 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Grilled Rainbow Trout

(no ratings)
Grilled Rainbow Trout

Fresh Rainbow trout simply prepared and cooked on your grillSubmitted by: MIKEDAG03

CALORIES: 168.6  |  FAT: 9.9g  |  PROTEIN: 16.6g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: AGREATWOMAN

CALORIES: 212.5  |  FAT: 9.9g  |  PROTEIN: 21.8g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Curried Rainbow Trout

(no ratings)
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!Submitted by: SAPPHIRE578

CALORIES: 263.9  |  FAT: 12.5g  |  PROTEIN: 33.5g  |  CARBS: 1.5g  |  FIBER: 0.6g
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Brown Sugar Glazed Salmon/ Rainbow Trout

(no ratings)
Brown Sugar Glazed Salmon/ Rainbow Trout

Submitted by: ALPENROSE

CALORIES: 309.4  |  FAT: 13.4g  |  PROTEIN: 29.2g  |  CARBS: 18.6g  |  FIBER: 0g
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Garlic Chilli Rainbow Trout with Garden Salad

(no ratings)
Garlic Chilli Rainbow Trout with Garden Salad

Baked Australian Rainbow Trout with Roasted Chat Potatoes and Tomatoes served with a simple garden salad. Excellent for Good Friday celebrations.Submitted by: SAMJS86

CALORIES: 469.8  |  FAT: 19g  |  PROTEIN: 36.8g  |  CARBS: 38g  |  FIBER: 3.4g
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Grilled Rainbow Trout

Very Good 4.0/5
(1 rating)
Grilled Rainbow Trout

A delicious summer treat on the BBQSubmitted by: CHITTYT

CALORIES: 250.1  |  FAT: 11.9g  |  PROTEIN: 33g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Rainbow Trout w/ Cream Sauce

(no ratings)
Rainbow Trout w/ Cream Sauce

CALORIES: 130.4  |  FAT: 4.4g  |  PROTEIN: 18.1g  |  CARBS: 3.2g  |  FIBER: 0.1g
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Trout rainbow + rice

(no ratings)
Trout rainbow + rice

ranch foodSubmitted by: ANAID01

CALORIES: 473.8  |  FAT: 13.4g  |  PROTEIN: 37.7g  |  CARBS: 51.2g  |  FIBER: 9.9g
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BBQ Marinated Rainbow Trout

Very Good 4.3/5
(3 ratings)
BBQ Marinated Rainbow Trout

BBQ Marinated Rainbow TroutSubmitted by: LYNNNEWHALL

CALORIES: 365.4  |  FAT: 22.3g  |  PROTEIN: 34.3g  |  CARBS: 4.4g  |  FIBER: 0.1g
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rainbow trout

(no ratings)
rainbow trout

simple and delicious. no added fat, salt or carbs.Submitted by: MINNIE

CALORIES: 112.2  |  FAT: 4.2g  |  PROTEIN: 16.6g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Almond Crusted  Rainbow Trout

Incredible! 5.0/5
(1 rating)
Almond Crusted Rainbow Trout

Submitted by: OCTOBER1955

CALORIES: 246.1  |  FAT: 16.9g  |  PROTEIN: 20.5g  |  CARBS: 4.4g  |  FIBER: 2.8g
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Baked Rainbow Trout

(no ratings)
Baked Rainbow Trout

Submitted by: GEN2REV

CALORIES: 180.2  |  FAT: 8.6g  |  PROTEIN: 23.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

Submitted by: DRB605

CALORIES: 198  |  FAT: 7.1g  |  PROTEIN: 14.8g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Rainbow Trout Provencale (white wine butter sauce)

(no ratings)
Rainbow Trout Provencale (white wine butter sauce)

A simply delicious sauce over oven cooked trout and sauted vegetables! Can substitute equal amounts of favorite veggies and it will still be delicious!Submitted by: VB13RULES

CALORIES: 315.4  |  FAT: 13.1g  |  PROTEIN: 34.5g  |  CARBS: 10.7g  |  FIBER: 2.1g
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Rainbow Trout with dill lemon stuffing

(no ratings)
Rainbow Trout with dill lemon stuffing

Super easy and delicious!Submitted by: VB13RULES

CALORIES: 588.4  |  FAT: 30.6g  |  PROTEIN: 67g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Garlic Lime Rainbow Trout

(no ratings)
Garlic Lime Rainbow Trout

Submitted by: SAMMI1977

CALORIES: 228.6  |  FAT: 12.6g  |  PROTEIN: 26.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
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outback rainbow trout fillets

(no ratings)
outback rainbow trout fillets

Submitted by: NIQUERS

CALORIES: 127.4  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 0g
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Poached Rainbow Trout (Mexican)

Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g
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Rainbow Trout

(no ratings)
Rainbow Trout

Submitted by: MASTAKA82

CALORIES: 354.5  |  FAT: 22.3g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 2g
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Rainbow Trout and Noodle Casserole

(no ratings)
Rainbow Trout and Noodle Casserole

High in sodium, but these are ingredients I have on hand. Might be good with little sour cream added and either cheese, parmesan cheese, or bread crumbs on top. Submitted by: CAROLJ35

CALORIES: 214.3  |  FAT: 9.7g  |  PROTEIN: 19.1g  |  CARBS: 16.3g  |  FIBER: 2.4g
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RAINBOW TROUT PATTIES

(no ratings)
RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Submitted by: CAROLJ35

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 3.5g  |  FIBER: 0.4g
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Rainbow Trout & Broccoli Lunch

(no ratings)
Rainbow Trout & Broccoli Lunch

Good lunch, high in protein & vitamins - no carbsSubmitted by: CINSERELY

CALORIES: 345.3  |  FAT: 12g  |  PROTEIN: 45.4g  |  CARBS: 29.8g  |  FIBER: 15g
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Monique's Seasoned Rainbow Trout

(no ratings)
Monique's Seasoned Rainbow Trout

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!Submitted by: MLAVO056

CALORIES: 439.2  |  FAT: 14.8g  |  PROTEIN: 57.7g  |  CARBS: 20.2g  |  FIBER: 6.9g
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Rainbow Trout with Yogurt Sauce ( 2018 Allrecipes.com All Rights Reserved)

(no ratings)
Rainbow Trout with Yogurt Sauce ( 2018 Allrecipes.com All Rights Reserved)

This ia a recipe from Allrecipes.com by Lola. Totally Awesome!

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout." Submitted by: DAVENOHE

CALORIES: 398.9  |  FAT: 21.6g  |  PROTEIN: 45.1g  |  CARBS: 4.8g  |  FIBER: 1g
Rainbow Trout in Orange Sauce

Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g
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