(27 Recipes)

Rainbow Trout Recipes

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Member Recipes for Rainbow Trout

Broiled Rainbow Trout

Very Good 4.2/5
(5 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Grilled Rainbow Trout

(no ratings)
Grilled Rainbow Trout

Fresh Rainbow trout simply prepared and cooked on your grill

CALORIES: 168.6  |  FAT: 9.9g  |  PROTEIN: 16.6g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

CALORIES: 212.5  |  FAT: 9.9g  |  PROTEIN: 21.8g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Curried Rainbow Trout

(no ratings)
Curried Rainbow Trout

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!

CALORIES: 263.9  |  FAT: 12.5g  |  PROTEIN: 33.5g  |  CARBS: 1.5g  |  FIBER: 0.6g
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Brown Sugar Glazed Salmon/ Rainbow Trout

(no ratings)
Brown Sugar Glazed Salmon/ Rainbow Trout

CALORIES: 309.4  |  FAT: 13.4g  |  PROTEIN: 29.2g  |  CARBS: 18.6g  |  FIBER: 0g
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Garlic Chilli Rainbow Trout with Garden Salad

(no ratings)
Garlic Chilli Rainbow Trout with Garden Salad

Baked Australian Rainbow Trout with Roasted Chat Potatoes and Tomatoes served with a simple garden salad. Excellent for Good Friday celebrations.

CALORIES: 469.8  |  FAT: 19g  |  PROTEIN: 36.8g  |  CARBS: 38g  |  FIBER: 3.4g
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Grilled Rainbow Trout

Very Good 4.0/5
(1 rating)
Grilled Rainbow Trout

A delicious summer treat on the BBQ

CALORIES: 250.1  |  FAT: 11.9g  |  PROTEIN: 33g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Rainbow Trout w/ Cream Sauce

(no ratings)
Rainbow Trout w/ Cream Sauce

CALORIES: 130.4  |  FAT: 4.4g  |  PROTEIN: 18.1g  |  CARBS: 3.2g  |  FIBER: 0.1g
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Trout rainbow + rice

(no ratings)
Trout rainbow + rice

ranch food

CALORIES: 473.8  |  FAT: 13.4g  |  PROTEIN: 37.7g  |  CARBS: 51.2g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Trout rainbow + rice Calories
BBQ Marinated Rainbow Trout

Very Good 4.3/5
(3 ratings)
BBQ Marinated Rainbow Trout

BBQ Marinated Rainbow Trout

CALORIES: 365.4  |  FAT: 22.3g  |  PROTEIN: 34.3g  |  CARBS: 4.4g  |  FIBER: 0.1g
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rainbow trout

(no ratings)
rainbow trout

simple and delicious. no added fat, salt or carbs.

CALORIES: 112.2  |  FAT: 4.2g  |  PROTEIN: 16.6g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the rainbow trout Calories
Almond Crusted  Rainbow Trout

Incredible! 5.0/5
(1 rating)
Almond Crusted Rainbow Trout

CALORIES: 246.1  |  FAT: 16.9g  |  PROTEIN: 20.5g  |  CARBS: 4.4g  |  FIBER: 2.8g
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Baked Rainbow Trout

(no ratings)
Baked Rainbow Trout

CALORIES: 180.2  |  FAT: 8.6g  |  PROTEIN: 23.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Parmesan Crusted Rainbow Trout

(no ratings)
Parmesan Crusted Rainbow Trout

CALORIES: 198  |  FAT: 7.1g  |  PROTEIN: 14.8g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Rainbow Trout Provencale (white wine butter sauce)

(no ratings)
Rainbow Trout Provencale (white wine butter sauce)

A simply delicious sauce over oven cooked trout and sauted vegetables! Can substitute equal amounts of favorite veggies and it will still be delicious!

CALORIES: 315.4  |  FAT: 13.1g  |  PROTEIN: 34.5g  |  CARBS: 10.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rainbow Trout Provencale (white wine butter sauce) Calories
Rainbow Trout with dill lemon stuffing

(no ratings)
Rainbow Trout with dill lemon stuffing

Super easy and delicious!

CALORIES: 588.4  |  FAT: 30.6g  |  PROTEIN: 67g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rainbow Trout with dill lemon stuffing Calories
Garlic Lime Rainbow Trout

(no ratings)
Garlic Lime Rainbow Trout

CALORIES: 228.6  |  FAT: 12.6g  |  PROTEIN: 26.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
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outback rainbow trout fillets

(no ratings)
outback rainbow trout fillets

CALORIES: 127.4  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the outback rainbow trout fillets Calories
Poached Rainbow Trout (Mexican)

Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g
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Rainbow Trout

(no ratings)
Rainbow Trout

CALORIES: 354.5  |  FAT: 22.3g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 2g
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Rainbow Trout and Noodle Casserole

(no ratings)
Rainbow Trout and Noodle Casserole

High in sodium, but these are ingredients I have on hand. Might be good with little sour cream added and either cheese, parmesan cheese, or bread crumbs on top.

CALORIES: 214.3  |  FAT: 9.7g  |  PROTEIN: 19.1g  |  CARBS: 16.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rainbow Trout and Noodle Casserole Calories
RAINBOW TROUT PATTIES

(no ratings)
RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch.

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 3.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the RAINBOW TROUT PATTIES Calories
Rainbow Trout & Broccoli Lunch

(no ratings)
Rainbow Trout & Broccoli Lunch

Good lunch, high in protein & vitamins - no carbs

CALORIES: 345.3  |  FAT: 12g  |  PROTEIN: 45.4g  |  CARBS: 29.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Rainbow Trout & Broccoli Lunch Calories
Monique's Seasoned Rainbow Trout

(no ratings)
Monique's Seasoned Rainbow Trout

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!

CALORIES: 439.2  |  FAT: 14.8g  |  PROTEIN: 57.7g  |  CARBS: 20.2g  |  FIBER: 6.9g
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Rainbow Trout with Yogurt Sauce (© 2018 Allrecipes.com All Rights Reserved)

(no ratings)
Rainbow Trout with Yogurt Sauce (© 2018 Allrecipes.com All Rights Reserved)

This ia a recipe from Allrecipes.com by Lola. Totally Awesome!

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."

CALORIES: 398.9  |  FAT: 21.6g  |  PROTEIN: 45.1g  |  CARBS: 4.8g  |  FIBER: 1g
Rainbow Trout in Orange Sauce

Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rainbow Trout in Orange Sauce Calories