Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 22.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.5 g
Cholesterol 98.7 mg
Sodium 220.1 mg
Potassium 640.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 33.8 g
Vitamin A 3.4 %
Vitamin B-12 150.2 %
Vitamin B-6 24.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.3 %
Copper 4.2 %
Folate 6.8 %
Iron 5.0 %
Magnesium 11.1 %
Manganese 1.5 %
Niacin 41.3 %
Pantothenic Acid 15.2 %
Phosphorus 38.5 %
Riboflavin 8.2 %
Selenium 27.0 %
Thiamin 14.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout

View the full Rainbow Trout Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout

215 calories of Rainbow Trout (fish), (1 fillet)

120 calories of Extra Light Olive Oil, (1 tbsp)

20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)


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