Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 98.7 mg |
| Sodium | 1,154.0 mg |
| Potassium | 675.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.3 g |
| Protein | 34.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 150.1 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 7.4 % |
| Iron | 5.0 % |
| Magnesium | 12.8 % |
| Manganese | 4.9 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 40.5 % |
| Riboflavin | 9.7 % |
| Selenium | 27.1 % |
| Thiamin | 14.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Marinated Rainbow Trout
View the full BBQ Marinated Rainbow Trout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Marinated Rainbow Trout
215 calories of Rainbow Trout (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
10 calories of Old Style Mustard (Maille), (1 tsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of BBQ Marinated Rainbow Trout
215 calories of Rainbow Trout (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
10 calories of Old Style Mustard (Maille), (1 tsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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