Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 81.8 mg |
| Sodium | 74.4 mg |
| Potassium | 539.7 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 26.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 119.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 10.5 % |
| Copper | 3.9 % |
| Folate | 6.3 % |
| Iron | 3.1 % |
| Magnesium | 9.3 % |
| Manganese | 3.1 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 31.1 % |
| Riboflavin | 6.9 % |
| Selenium | 21.8 % |
| Thiamin | 12.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Lime Rainbow Trout
View the full Garlic Lime Rainbow Trout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Lime Rainbow Trout
170 calories of Rainbow Trout (fish), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Garlic Lime Rainbow Trout
170 calories of Rainbow Trout (fish), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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