Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 13.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 98.7 mg
Sodium 195.0 mg
Potassium 931.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 34.5 g
Vitamin A 15.1 %
Vitamin B-12 160.2 %
Vitamin B-6 53.8 %
Vitamin C 81.8 %
Vitamin D 25.0 %
Vitamin E 9.0 %
Calcium 15.0 %
Copper 9.7 %
Folate 12.4 %
Iron 7.6 %
Magnesium 15.5 %
Manganese 16.5 %
Niacin 44.4 %
Pantothenic Acid 16.6 %
Phosphorus 42.6 %
Riboflavin 10.8 %
Selenium 28.8 %
Thiamin 18.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout Provencale (white wine butter sauce)

View the full Rainbow Trout Provencale (white wine butter sauce) Recipe & Instructions
Submitted by: VB13RULES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout Provencale (white wine butter sauce)

215 calories of Rainbow Trout (fish), (1 fillet)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

15 calories of White Wine, (0.75 fl oz)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.50 tbsp)


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