Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 71.7 mg |
| Sodium | 77.3 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 14.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 4.8 % |
| Magnesium | 3.7 % |
| Manganese | 4.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 5.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Rainbow Trout
View the full Parmesan Crusted Rainbow Trout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Rainbow Trout
78 calories of Rainbow Trout, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Our Family Large Eggs, (0.17 serving)
10 calories of Parmesan Grated Topping reduced fat, (0.50 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
Calories per serving of Parmesan Crusted Rainbow Trout
78 calories of Rainbow Trout, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Our Family Large Eggs, (0.17 serving)
10 calories of Parmesan Grated Topping reduced fat, (0.50 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)