Parmesan Crusted Rainbow Trout
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.0
- Total Fat: 7.1 g
- Cholesterol: 71.7 mg
- Sodium: 77.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 14.8 g
View full nutritional breakdown of Parmesan Crusted Rainbow Trout calories by ingredient
Number of Servings: 6
Ingredients
-
6 small Rainbow Trout fillets
1/2 cup Yellow Cornmeal
1/4 cup Flour
3 tbsp Parmesan Grated Topping, reduced fat
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Lemon Pepper
1 lg Egg
2 tbsp Olive Oil
Directions
In a shallow dish combine cornmeal, flour, parmesan & seasonings. In a small bowl whisk egg. Lightly dip fish in egg and then coat with cornmeal mixture. Place fish in a preheated skillet lightly coated with oil. Cook in medium to medium high temp. on each side until crisp and done. Serve with lemon juice.
Serving Size: 6 Fillets
Number of Servings: 6
Recipe submitted by SparkPeople user DRB605.
Serving Size: 6 Fillets
Number of Servings: 6
Recipe submitted by SparkPeople user DRB605.