Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 14.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.4 g
Cholesterol 167.0 mg
Sodium 650.1 mg
Potassium 1,531.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.9 g
Sugars 6.1 g
Protein 57.7 g
Vitamin A 25.0 %
Vitamin B-12 292.0 %
Vitamin B-6 88.0 %
Vitamin C 54.2 %
Vitamin D 3.8 %
Vitamin E 4.5 %
Calcium 22.9 %
Copper 16.1 %
Folate 55.7 %
Iron 18.2 %
Magnesium 28.9 %
Manganese 58.3 %
Niacin 84.1 %
Pantothenic Acid 31.1 %
Phosphorus 74.7 %
Riboflavin 27.6 %
Selenium 51.6 %
Thiamin 39.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monique's Seasoned Rainbow Trout

View the full Monique's Seasoned Rainbow Trout Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monique's Seasoned Rainbow Trout

363 calories of Rainbow Trout (fish), (242 grams)

32 calories of Kellogg's All-Bran Buds Cereal, (0.13 cup (1 serving))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Mangos, (0.13 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Basil, (0.50 leaves)

0 calories of Club House La Grille Salmon Seasoning, (2.50 gram(s))


Nutrition & Calorie Comments  

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